Workout of the Day (WOD)

05/06/2014

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05/05/2014

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05/04/2014

5-6-14 WOD

Tuesday 5/6/14 Strength 8 min EMOM C&J 3@70% Strength Squat Cycle – Front at %’s WOD 4 Rounds of 2 Minute AMRAPS of: 15x Wall Balls […]
05/04/2014

5-5-14 WOD

  Monday 5/5/14 Strength & Skills 14 Minute EMOM of: Odd Minute: 5x Deadlift 85% Even Minute: 30x Double Unders WOD 8 Rounds for time of: […]
05/04/2014

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01/27/2015

1/28/15

Main – CrossFit Weightlifting Power Jerk + Split Jerk (6×1 AHAP) Record heaviest set. If you do more than one set at heaviest weight change the […]
01/26/2015

1/27/2015

Main – CrossFit Weightlifting Snatch (5×2 AHAP) 3 Ramp up sets, 5 attempts to record heavy double. Metcon Metcon (Time) AMRAP 10 min 10 Pullups (C2B […]
01/25/2015

1/26/15

Main – CrossFit Weightlifting Back Squat (3×5 @87%) Friday we will test our back squat 1RM. This will be our last lift of the squat cycle! […]
01/23/2015

1/24/15

Main – CrossFit Metcon Metcon (Time) With a Partner, For TIme 100 Wall Balls, partner must hold Wall Squat 100 KB Swings, Partner must hold KB […]