Workout of the Day

02/04/2014

2-5-14 WOD

Wednesday, Feb 5 Open Gym Format Come in and work on skills, Oly Movements or an Strength based program Use this day to attack your weaknesses
02/04/2014

2-4-14 WOD

Tuesday, Feb 4 Swod. 10 min emom. 3 Clean. 155/105 8 min emom. Jerk 2×135/95 Wod 4 Rounds. ME DU 90 sec on. 30 sec off. […]
02/04/2014

2-3-14 WOD

Feb 3rd. SWOD. TGU 53/35. 2 min Amrap. Alt arms. X3 rest 1min in between. WOD. 2x 8min Amrap. 10xDL 185 & 10BJ 24/20. Push press […]
01/30/2014

1-31-14 WOD

JAN 31 SWOD EMOM 6 3 Curtis Ps 95/65 (Hang Squat Clean -> 2 lunge steps Front Rack -> StO) WOD “Amanda” 9-7-5 Muscle Ups Snatch […]