Workout of the Day

01/20/2014

1-20-14 WOD

Monday JAN 20 SWOD Snatch EMOM 8 2 Snatch + 2 Snatch Balance 75-80% WoD “It only gets better” *each round add 1 rep to each […]
01/16/2014

1-17-14 WOD

Friday JAN 17 SWOD Muscle Up Progression/Skill work 15 minutes WOD Member’s Choice Cindy (20 min AMRAP) or Chelsea (EMOM 30) 5 Pullups 10 Pushups 15 […]
01/14/2014

1-15-14 WOD

Wednesday JAN 15 SWOD EMOM 8 2 Strict Press + 2 Push Press @ 85-95% Strict 1RM WoD Double Unders (750 rx+)(500 RX)(1000 singles MOD) EMOM […]
01/13/2014

1-13-14 WOD

Monday JAN 13 SWOD 3×20 Squats (from ground) ~50% 1RM WOD Tabata (20/10) -Med Ball Clean -Ring Dips -T2B -abmat