Workout of the Day

01/10/2014

1-10-14 WOD

Friday JAN 10 SWOD EMOM 4 P Snatch + Snatch 80% Then EMOM 4 Snatch + Snatch Balance 80% WOD “OMAR” For Time 10 Thrusters (95/65) […]
01/09/2014

1-9-14 WOD

Thursday JAN 9 SWOD Bench Press Build to Bodyweight and find BW Max reps OR 3×8 at 70% 1RM WOD In 90 seconds ME Clean and […]
01/07/2014

1-8-14 WOD

JAN 8 SWOD Death By Handstand Pushup 2 per minute WOD CHIPPER…CHIPPER…chipper 30 cal row 30 box jumps 30 Wall-ball (20/14) 30 Bent-over rows (45/35) Rest […]
01/07/2014

1-7-14 ANNIVERSARY WOD

JAN 7 1 Year Anniversary!!!! Thank you so much for a great 1st year SWOD “151” WOD 12 min AMRAP 5 Dead Lift (135/95) 5 Snatch […]