Workout of the Day

01/05/2014

1.6.14 WOD

Monday JAN 6 SWOD EMOM 8 min Clean & Jerk + Jerk @70-75% WOD 5 rounds: Rest after each round equal to round time 10 Pullups […]
01/02/2014

1.3.14 WOD

SWOD Jerk+Jerk (From Floor) 8 sets building to 80% WOD Barbara 5 Rounds for time (time each round) -20 Pullups -30 Pushups -40 Situps -50 Squats […]
01/02/2014

1.2.14 WOD

Thursday JAN 2 SWOD EMOM 10 min 2 Snatch @70-75% WOD 4 Rounds *against 3 minute clock 500 m row ME Double Unders **Rest 2-3 minutes […]
01/02/2014

12.31.13 WOD

Tuesday Dec 31 (5:15,6:15,noon) SWOD 3×10 barbell curls in squat rack WOD Happy New Year 3 rounds (135/95 bar) 10 Cleans 9 Burpees 8 Power Snatches […]