Workout of the Day (WOD)

11/28/2017

11/29/17

CrossFit 151 – CrossFit Weightlifting Split Jerk (1×1) Build to a heavy 1 Push Press+2 Push Jerk+3 Split Jerk Metcon Metcon (AMRAP – Reps) 12Min Amrap […]
11/27/2017

11/28/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-85%) Metcon Metcon (Time) 4RFT 10 T2B 10 Burpee Box Jump Overs 24/20 20 Air Squats
11/26/2017

11/27/17

CrossFit 151 – CrossFit Weightlifting Hang Clean (1×2) Work up to a heavy 2 rep Hang Squat Clean Metcon CrossFit Games Open 15.4 (AMRAP – Reps) […]
11/24/2017

151

CrossFit 151 – #SSWC
11/23/2017

Fatal 40

CrossFit 151 – CrossFit Metcon Fatal 40 (Time) For Time: (45 Min Cap) 40 Wall Balls (20/14) 40 Hang Cleans (95/65) 40 Pull-Ups 40 Deadlifts (95/65) […]
12/27/2017

12/28/17

CrossFit 151 – CrossFit Class Hours Tomorrow. 530am,9am, and 430 Metcon Metcon (2 Rounds for time) Continuing with the Family tour Next stop Aunt Elizabeths 21-15-9 […]
12/26/2017

12/27/16

CrossFit 151 – CrossFit Reminder. Class times for Wednesday. 530am, 9am. There will be no 430, but will have an open gym from 3 til 430. […]
12/22/2017

12 Days of Xmas

CrossFit 151 – CrossFit Metcon (Time) 12 Days of Xmas (Drawn from Hat) 1 DU x10 2 Burpees 3 HSPU 4 Cal Bike 5 Push-Ups 6 […]
12/21/2017

12/22/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Tis the season to be jolly! So lets celebrate with the 12 Days of Barbell 1 Squat Cleans 2 […]