Workout of the Day

01/16/2017

1/17/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 25 Power Snatch 50 Cal Row 25 Power Snatch Rx+ 115/75 Rx 95/65 Scaled 75/55 12Min Cap […]
01/15/2017

1/16/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@80%) Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / […]
01/13/2017

1/14/17

CrossFit 151 – CrossFit Metcon (Time) 8 Rnds 10 Alternating Pistols 16 DB/KB Snatches (50/35) Metcon (AMRAP – Rounds and Reps) Triple 5’s 5 MIN AMRAP […]
01/12/2017

1/13/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20min Amrap 10 KB Swings 20 Cal Row 10 Bar-Facing Burpees 20 Push Press Rx […]