Workout of the Day

12/02/2013

12.2.13 WOD

Monday Dec 2 SWOD Clean and Jerk 4×3 (1.1.1) @ 85-90% WOD 20 Min AMRAP 800m row 15 ring Dips (If rowers are full do burpees […]
11/27/2013

11.28.13 WOD

Thursday Nov 28 Happy Thanksgiving SWOD Max Effort Turkey eating WOD 2 Rounds Leftovers Football
11/26/2013

11.27.13 WOD

Wednesday Nov 27 SWOD Snatch (3 position, 3 sets) 3×3 @80% (High Hang + Low Hang + Full) WOD 50 KBS (53/35) 100 WB (20/14) 50 […]
11/26/2013

11.26.13 WOD

Tuesday Nov 26 SWOD 5×2(Press+PushPress+Jerk) 80% of Press 1RM WOD 3 Rounds 10 OHS (185/135)(135/95)(95/65) 250m row (sprint) Full Recover between Rounds …then… 40 reps wall […]