Monday Nov 25
SWOD EMOM 5 min Cleans (1 High Hang + 1 Low Hang) 70% Then rest 1 minute (load to 85%) EMOM 5 min 2 Cleans 85 %
WOD 5 Rounds 3 Muscle Ups 6 Burpee Box Jumps (30/24) 9 HSPU 12 Pistols