Workout of the Day

11/18/2013

11.19.13 WOD

Tuesday Nov 19 SWOD Rope work 5 rope climb attempts …then… Double Under attempts If you have double unders, attempt triple Unders 4×25 WOD 4 Rounds […]
11/18/2013

11.18.13 WOD

*FRIENDS AND FAMILY WEEK* Monday Nov 18 SWOD EMOM 10 8 Air Squats WOD Chipper 50 Double Unders 40 Deadlifts (135/95)(105/65) 30 KBS (53/35)(35/18) 20 Pullups […]
11/13/2013

11.14.13 WOD

Thursday Nov 14 SWOD Death by 4 pushups (4, 8, 12…) 10min cap WOD *setup both parts prior to WoD** 8 Min AMRAP 10 TTB 15 […]
11/13/2013

11.13.13 WOD

Wednesday Nov 13 SWOD 3×5 Back Squat Work to 75% Superset with 1 rope climb WOD 75 Thrusters + Every 2 minutes do 5 burpees (starting […]