Workout of the Day (WOD)

11/22/2017

Turkey Day

CrossFit 151 – CrossFit Metcon Metcon (Time) Teams of 3 Each Team Member must Row 2000m 200 Box Jumps (24/20) 200 Ab Mat Sit-ups 150 Toe […]
11/21/2017

11/22/17

CrossFit 151 – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) PARTNER WOD!! 25Min Amrap 80 Ab-Mats 80 Cal Row 60 Thrusters 60 Cal Row 40 […]
11/20/2017

11/21/17

CrossFit 151 – CrossFit Weightlifting Strict Press (4 sets of Complex) aka Shoulder PressYou will do 4 sets of 8 reps of the following complex..2 Strict […]
11/19/2017

11/20/17

CrossFit 151 – CrossFit Weightlifting Clean (5 Total Sets of Clean Complex) You will warm up to a challenging weight. Once there you will complete 5 […]
11/16/2017

11/17/17

CrossFit 151 – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal […]
12/20/2017

12/21/17

CrossFit 151 – CrossFit Weightlifting Hang Clean (1×3) Work up to a heavy Power Clean+2 Hang Power Clean Metcon Metcon (Time) 3RFT 15 Pull-Ups 25 Air […]
12/19/2017

12/20/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@85-90% of 3rep Max) Metcon Metcon (Time) 21-15-9 Cal Row Thrusters BFB Rx 95/65 SC 75/55 12min Cap
12/18/2017

12/19/17

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Work up to a heavy Power Snatch+Full Snatch+OHS Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes […]
12/17/2017

12/18/17

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 50 Double Unders 10 Deadlift 10 HSPU RX+ 225/155 […]