Workout of the Day

01/11/2017

1/12/17

CrossFit 151 – CrossFit Weightlifting Clean + 2 Front Squat + Jerk (Work up to a 1 rep of above complex) Metcon Metcon (Time) For Time […]
01/10/2017

1/11/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 15 Bar-Facing Burpees 10 SDLHP 5 Snatch Rx 95/65 Scaled 75/55 Rest 5mins […]
01/09/2017

1/10/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×4@80%,1×1@85%,1×4@80%,1×1@90%,1×4@80%,1×1@90%) Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie […]
01/08/2017

1/9/17

CrossFit 151 – CrossFit Metcon Metcon (Time) 5RFT 10 HSPU 10 Pull-Ups 10Min Cap Rest 5Min Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 20 […]