Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Clean + 2 Front Squat + Jerk (Work up to a 1 rep of above complex)

Metcon

Metcon (Time)

For Time

100 Dubs

50 Wallballs

80 Dubs

40 Wallballs

60 Dubs

30 Wallballs

40 Dubs

20 Wallballs

20 Dubs

10 Wallballs

Rx 20/14

Scaled 14/10 Single Unders

01/11/2017
Published by cross151 at 01/11/2017
Categories

1/12/17

CrossFit 151 – CrossFit Weightlifting Clean + 2 Front Squat + Jerk (Work up to a 1 rep of above complex) Metcon Metcon (Time) For Time […]
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01/10/2017
Published by cross151 at 01/10/2017
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1/11/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 15 Bar-Facing Burpees 10 SDLHP 5 Snatch Rx 95/65 Scaled 75/55 Rest 5mins […]
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01/09/2017
Published by cross151 at 01/09/2017
Categories

1/10/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×4@80%,1×1@85%,1×4@80%,1×1@90%,1×4@80%,1×1@90%) Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie […]
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01/08/2017
Published by cross151 at 01/08/2017
Categories

1/9/17

CrossFit 151 – CrossFit Metcon Metcon (Time) 5RFT 10 HSPU 10 Pull-Ups 10Min Cap Rest 5Min Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 20 […]
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