CF151

Workout of the Day (WOD)

11/22/2017
Published by cross151 at 11/22/2017
Categories

Turkey Day

CrossFit 151 – CrossFit Metcon Metcon (Time) Teams of 3 Each Team Member must Row 2000m 200 Box Jumps (24/20) 200 Ab Mat Sit-ups 150 Toe […]
Do you like it?0
Read more
11/21/2017
Published by cross151 at 11/21/2017
Categories

11/22/17

CrossFit 151 – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) PARTNER WOD!! 25Min Amrap 80 Ab-Mats 80 Cal Row 60 Thrusters 60 Cal Row 40 […]
Do you like it?0
Read more
11/20/2017
Published by cross151 at 11/20/2017
Categories

11/21/17

CrossFit 151 – CrossFit Weightlifting Strict Press (4 sets of Complex) aka Shoulder PressYou will do 4 sets of 8 reps of the following complex..2 Strict […]
Do you like it?0
Read more
11/19/2017
Published by cross151 at 11/19/2017
Categories

11/20/17

CrossFit 151 – CrossFit Weightlifting Clean (5 Total Sets of Clean Complex) You will warm up to a challenging weight. Once there you will complete 5 […]
Do you like it?0
Read more
11/16/2017
Published by cross151 at 11/16/2017
Categories

11/17/17

CrossFit 151 – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal […]
Do you like it?0
Read more
12/20/2017
Published by cross151 at 12/20/2017
Categories

12/21/17

CrossFit 151 – CrossFit Weightlifting Hang Clean (1×3) Work up to a heavy Power Clean+2 Hang Power Clean Metcon Metcon (Time) 3RFT 15 Pull-Ups 25 Air […]
Do you like it?0
Read more
12/19/2017
Published by cross151 at 12/19/2017
Categories

12/20/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@85-90% of 3rep Max) Metcon Metcon (Time) 21-15-9 Cal Row Thrusters BFB Rx 95/65 SC 75/55 12min Cap
Do you like it?0
Read more
12/18/2017
Published by cross151 at 12/18/2017
Categories

12/19/17

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Work up to a heavy Power Snatch+Full Snatch+OHS Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes […]
Do you like it?0
Read more
12/17/2017
Published by cross151 at 12/17/2017
Categories

12/18/17

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 50 Double Unders 10 Deadlift 10 HSPU RX+ 225/155 […]
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304305306307308309310311312313314315316317318319320321322323324325326327328329330331332333334335336337338339340341342343344345346347348349350351352353354355356357358359360361362363364365366367368369370
Next page