Workout of the Day

Main – CrossFit

Metcon (AMRAP – Rounds)

500m Row

30 Chest to Bar

25 Wall Balls

20 Toes to Bar

15 SDLHP (95/65 RX+ 115/95)

10 Back Squat (95/65 RX+ 115/95)

5 Hang Snatch (95/65 RX+ 115/95)

10/31/2014

Saturday

Main – CrossFit Metcon (AMRAP – Rounds) 500m Row 30 Chest to Bar 25 Wall Balls 20 Toes to Bar 15 SDLHP (95/65 RX+ 115/95) 10 […]
10/30/2014

Halloween

Main – CrossFit Come in costume or come prepared to pay the penalty! Pictures will be taken. Have fun and enjoy the community! Warm-up Metcon (No […]
10/29/2014

10/30/2014

Main – CrossFit Weightlifting Snatch Complex #1 (6×1 @60-70% (EMOM)) A set of the Snatch Complex consists of: 1- snatch (power or squat) 1- hang snatch […]
10/28/2014

10/29/2014

Main – CrossFit Come celebrate some of the women of Crossfit. Today we will do two “Girl” WoDs, Annie and Eva! #WCW Warm-up Annie (Time) 50-40-30-20-10 […]