Workout of the Day

10/07/2013

10-7-13 WOD

Monday October 7th SWOD Snatch 1×5 @ 65%, 1×5 @ 75%, 1×5 @ 85% WOD Tabata -KB Swing (53/35) -Row (cal) -TTB -Wall Ball (20/14) Cash […]
09/30/2013

10-1-13 WOD

Tuesday, October 1 SWOD 20-25 min to find 1RM Bench Press WoD 21-15-9 Alt pistols HSPU Cash out 3×10 ab wheel roll out
09/29/2013

9-30-13 WOD

September 30th Monday SWOD 5 sets Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes WOD 7 min AMRAP 10x Kettlebell Swings   Rx (32/24 kg) 10x […]
09/27/2013

9-26-13 WOD

Friday Sept 26, 2013 WOD “STATIONS” It’s an AMRAP