Workout of the Day

Main – CrossFit

Metcon

Metcon (Time)

5858# total of G2OH
43 snatches at 135; 32 C&J @ 185, etc

Metcon (AMRAP – Rounds and Reps)

20min amrap
25 wall balls
15 burpee over 30″ box wall
10 pullups

10/03/2014

Pamela Jo

Main – CrossFit Metcon Metcon (Time) 5858# total of G2OH43 snatches at 135; 32 C&J @ 185, etc Metcon (AMRAP – Rounds and Reps) 20min amrap […]
10/02/2014

10/03/2014

Main – CrossFit Weightlifting Metcon (Weight) EMOM 6 min 2 Snatch High Pulls + 1 Snatch 70-85% Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand […]
10/01/2014

10/02/2014

Main – CrossFit Metcon Metcon (Time) 1.5 Mile run1)Exit the back parking lot and turn left (south) onto 44th 2) Turn Left (east) onto 8th Ave […]
09/30/2014

09/30/2014

Main – CrossFit Weightlifting Metcon (Weight) E2MOM 12 minutes 1 Clean + 1 Hang Clean + 2 Jerks 65-80% Metcon Metcon (Time) 7 Rounds 7 Push […]