Thursday September 12th
Buy In
1 Mile Run for time
WOD
6 min AMRAP
5x Power Cleans Rx 95/135
5x Burpees Over the Barbell
Rest 4 minutes
6 min AMRAP
2x Rope Climbs
10x Hand-Release Push-Ups
Rest 4 minutes
Complete as many calories as possible in 6 minutes of:
Row for Calories