Workout of the Day

Main – CrossFit

Weightlifting

Back Squat (4×3@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 min
10 alternating Pistols
5 Box jumps (30/24)

RX+( 26/18 kb pistols; 30″+2 plates / 30″ box)

Optional Accessory Work

Bench Press (1×2@60, 1×2@70, 1×2@80, 2×1@90)

09/29/2014

9/30/2014

Main – CrossFit Weightlifting Back Squat (4×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 min 10 alternating Pistols 5 Box jumps (30/24) RX+( 26/18 […]
09/29/2014

09/30/2014

Main – CrossFit Weightlifting Metcon (Weight) E2MOM 12 minutes 1 Clean + 1 Hang Clean + 2 Jerks 65-80% Metcon Metcon (Time) 7 Rounds 7 Push […]
09/28/2014

09/29/2014

Main – CrossFit Weightlifting Metcon (Weight) EMOM 10 min 2 Curtis P Complex **Record top weight1 Hang Squat Clean, 2 Alt Lunges, 1 Push Press http://www.youtube.com/watch?v=S0pO8jOahNM […]
09/26/2014

Fitz Grid WOD

Main – CrossFit Fitz Grid Style Bday WOD