Workout of the Day

Main – CrossFit

Metcon

Metcon (No Measure)

2 person teams, same sex
3 Rounds for Time
30 Squats* 95/65
30 Burpees**
*Both athletes will be holding the bar and working at the same time.
**both athletes chest must be on the ground before standing up.

09/26/2014

WoRM

Main – CrossFit Metcon Metcon (No Measure) 2 person teams, same sex 3 Rounds for Time 30 Squats* 95/65 30 Burpees** *Both athletes will be holding […]
09/25/2014

09/26/2014

Main – CrossFit Weightlifting Clean and Jerk (1×3@50, 1×3@60, 1X3@65, 1×3@70, 1X3@75) Metcon Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees […]
09/24/2014

09/25/2014

Main – CrossFit Weightlifting Snatch (Todays 1RM) After warming up, find today’s 1RM in 6 attempts. Metcon Metcon (Time) 1/10, 2/9….9/2, 10/1 Deadlift Power Snatch ** […]
09/24/2014

09/24/2014

CrossFit Weightlifting Snatch (Todays 1RM) After warming up, find today’s 1RM in 6 attempts. Metcon Metcon (Time) 1/10, 2/9….9/2, 10/1 Deadlift Power Snatch ** 60% of […]