Workout of the Day (WOD)

11/15/2017

11/16/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Work up to a Heavy 1 rep Metcon (3 Rounds for reps) 3rds 4Min Amrap 10 T2B 10 […]
11/14/2017

11/15/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 21-15-9 Cal Row Burpees 45 Dubs after each setYou will do 3 rounds of the 21-15-9 Complex..You will […]
11/13/2017

11/14/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3@80%) Metcon Metcon (Time) 21-15-9 Hang Pwr Snatch Ring Dips RX+ 135/95 RX 115/75 SC 95/65
11/12/2017

11/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Work up to a heavy 1 rep Metcon Metcon (Time) 7RFT 7 Power Clean 7 Thruster 7 BFB […]
11/09/2017

11/10/17

CrossFit 151 – CrossFit Metcon Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, […]
12/15/2017

MERRY MADHATTER!!!!

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time Workout #1 20 Clean and Jerks 16 Clean and Jerks 12 Clean and Jerks 8 Clean and […]
12/14/2017

12/15/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# […]
12/13/2017

12/14/17

CrossFit 151 – CrossFit Weightlifting Deadlift (6×2@90%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Ladder 5-10-15-20-25.. Hang Pwr Clean 10-20-30-40-50.. Wallballs Rx+ 155/105 RX 135/95 […]
12/12/2017

12/13/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (1×3) Work up to a heavy 3rep Metcon Metcon (4 Rounds for reps) 4rds 3min Amrap 5 SDLHP 5 […]