Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

For Time

Workout #1

20 Clean and Jerks

16 Clean and Jerks

12 Clean and Jerks

8 Clean and Jerks

4 Clean and Jerks

RX 135/95 SC 95/65

155/105 115/75

185/125 135/85

205/145 155/95

225/155 185/105

12 Min Cap

Metcon

Metcon (AMRAP – Reps)

Workout #2

10Min Amrap

80 Cal Partner Row Buy-In

In remaining Time perform

Sandbag over/burpee over wall

Rx sandbag 150/100

several options for scaled

Metcon

Metcon (Time)

Workout #3

For Time

150 Wallballs

100 Cal Assault Bike

80 Deadlift RX 135/95 SC 115/75

60 T2B

40 S2OH RX 135/95 SC 115/75

20 MU RX BMU SC CTB,PU

20 MIN Cap

12/15/2017

MERRY MADHATTER!!!!

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