Workout of the Day

01/06/2017

1-7-17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 DB or KB Snatch (45/30) 20 Sit Ups 20/15 Cal Row Metcon […]
01/05/2017

1/6/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) Crossfit Games Open 17.???????? RX Beginning on a 4-minute clock, complete as many reps as possible of: […]
01/04/2017

1/5/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@75%Across) Metcon Metcon (Time) 4RFT 10 Thrusters 5 Bar-Facing Burpees 10 Pull-Ups 5 Bar-Facing Burpees Rx 95/65 Scaled 75/55
01/03/2017

1/4/17

CrossFit 151 – CrossFit Conditioning Metcon (AMRAP – Reps) Row 3K Every 3 Mins you will get off the rower and perform S2OH til the following […]