Workout of the Day

08/19/2013

8-20-13 WOD

August 20th, Tuesday SWOD 1 mile run for time WOD Against a 3 min running clock 20 pull-ups 30 Push-ups 40 Ab Mats 50 Air Squats […]
08/18/2013

8-19-13 WOD

August 19th, Monday SWOD 3 sets 10x Chest 2 Bar (work on kip and smooth motion) 60 sec Nose 2 Wall Handstand holds Push Jerk 8 […]
08/14/2013

8-15-13 WOD

August 15th, Thursday SWOD 15 min to build 1RM Deadlift WOD Tabata 40/20 Row Double Unders HRPU
08/13/2013

8-14-13 WOD

August 14th, Wednesday SWOD 5×5 Strict Press 3×3 Push Jerk (split optional) WOD (for time) 1000m Row Buy In Then, 3 sets 10 Push Press Rx […]