Workout of the Day

Main – CrossFit

Strict Press (4×5@80)

aka Shoulder Press

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP (with same bar)
5 Front Squat
5 Push Press
5 Back Squat
5 Push Press
*Drop the bar = 3 Wall Walks
RX(95/65) RX+(135/95)

Optional Accessory Work

Metcon (Weight)

3×12 GHD
3×12 Good mornings (weighted)

09/09/2014

09/10/2014

Main – CrossFit Strict Press (4×5@80) aka Shoulder Press Metcon Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP (with same bar) 5 Front Squat 5 […]
09/08/2014

09/09/2014

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09/07/2014

09/08/2014

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09/05/2014

09/06/2014

Main – CrossFit WoD for today will be the Swamp Fox 5k and/or marching in the parade. Check our Facebook page for details on the Parade […]