Workout of the Day

08/06/2013

8-7-13 WOD

Wednesday August 7th,  SWOD Back squats 8 sets 1. 6 @ 55% 5. 2 @ 85% 2. 4 @ 65% 6. 1 @ 90% 3. 3 […]
08/06/2013

8-6-13 WOD

Tuesday August 6th, SWOD – sprints 10 sets of 50 m (15 sec rest) 5 sets of 100 m WOD 15-10-5 Box Jumps Rx 30/24 Deadlift […]
08/04/2013

8-5-13 WOD

Monday August 5th 10 min. Shoulder Mobility WOD warm-up SWOD 10 min to find 1RM Snatch 3 min EMOM – 2x Snatch @ 85% 1RM (reloaded […]
08/01/2013

8-2-13 WOD

Friday August 2nd,  Benchmark Friday Hybrid “Randy Reloaded” 25x Snatch Rx75/55 25x Ring Dips (rest 60 sec) 25x Snatch Rx 75/55 25x Pull-ups (rest 60 sec) […]