Workout of the Day

07/24/2013

7-25-13 WOD

Thursday July 25th SWOD Back Squats 8-6-4-2-1 followed by 10 @ 85% then 10 @ 65% WOD 10 Min AMRAP 10 KB Snatch 10KB Push Press […]
07/24/2013

7-24-13 WOD

Wednesday July 24th SWOD Snatch 5-4-3-2-1 8 min EMOM 1x hang snatch + 1x Power Snatch WOD – Tabata Style KB Swings Ring Rows SDHP K2E
07/22/2013

7-23-13 WOD

Tuesday July 23rd SWOD Find 1RM Power Clean 2X ME T2B plus 20 ambmats WOD- 5 Rounds 15x Wall Shots 20/14 30X DU 15X Balls Slams […]
07/22/2013

7-22-13 WOD

Monday July 22 SWOD 15 x 2 TGU 53/35 WOD 3 Rounds 15x Modified Bear Complex: Power clean plus Press to back plus Back Squat plus […]