Workout of the Day (WOD)

09/29/2013

More on Jared Enderton

  Jared Enderton, a native of Graettinger, Iowa is a nationally ranked weightlifter in the United States. He has spent the last 2 years training in […]
09/29/2013

9-30-13 WOD

September 30th Monday SWOD 5 sets Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes WOD 7 min AMRAP 10x Kettlebell Swings   Rx (32/24 kg) 10x […]
09/27/2013

9-26-13 WOD

Friday Sept 26, 2013 WOD “STATIONS” It’s an AMRAP
09/25/2013

9-26-13 WOD

Thursday September 26th SWOD 8 Minute EMOM Snatch+2x Snatch balance + High hang Snatch (squat catch on each rep) WOD For time: 25 OHS Rx 135/85 […]
09/25/2013

9-25-13 WOD

Wednesday September 25th SWOD 4 sets 8x e/L Alternating Reverse Lunge (perform these with a barbell in the front rack position) Rest 60 seconds 8x (Weighted) […]
08/26/2014

08/27/2014

Main – CrossFit Weightlifting Back Squat (Find 1RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters (65/55) RX+(95/65) 50 Double Unders
08/25/2014

08/26/2014

Main – CrossFit Weightlifting Strict Press (5×5 As heavy as possible) aka Shoulder Press Metcon Metcon (Time) 10 Rounds for Time 15 pushups 100m sprint Optional […]
08/24/2014

08/25/2014

Main – CrossFit Weightlifting Snatch (Find 1RM) Metcon CrossFit Games Open 14.2 (AMRAP – Reps) 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / […]
08/22/2014

08/23/2014

Main – CrossFit Weightlifting Metcon (Distance) Sled pull at Body weight. 2 attempts for max distance (weather dependant) Metcon Metcon (Time) *In teams of 2, with […]