Workout of the Day

07/22/2013

7-20-13 WOD

WOD When 2 become 1 1st part is 1 vs. 1 style 2nd part opponents work together Part 1 Complete 3 rounds of: 9x hang Snatch, […]
07/18/2013

7-19-13 WOD

Friday, 7-19-13 Benchmark Friday WOD – Badger
07/17/2013

7-18-13 WOD

Thursday, 7/18/13 SWOD Push Press 5×5 5 min EMOM 1x strict press + 2 push press + 3 split jerk press 115/75 WOD 12 min AMRAP […]
07/16/2013

7-17-13 WOD

Wednesday July 17th SWOD 200 Double Unders /600 Singles WOD 4 rounds 2 Laps + Prowler Push or Sled Pull 12x Burpee Pull ups