Workout of the Day

Main – CrossFit

Weightlifting

C+J+HC (EMOM 8 min, 1 rep, 70-80%)

Clean(Full)+Jerk+Hang Clean

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

08/17/2014

8/18/2014

Main – CrossFit Weightlifting C+J+HC (EMOM 8 min, 1 rep, 70-80%) Clean(Full)+Jerk+Hang Clean Metcon CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders […]
08/14/2014

8/15/14

Main – CrossFit Metcon 151 (Time) 100 Burpees 50 Box Jumps 1 Rope Climb Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
08/13/2014

8/14/14

Main – CrossFit Speed Work Metcon (AMRAP – Rounds) Death by Box Jump x 2 Metcon Metcon (AMRAP – Rounds and Reps) 20 Min Rx+ (135/95) […]
08/12/2014

8/13/14

Main – CrossFit Weightlifting Back Squat (3 x ME Body Weight ) Metcon Metcon (Time) 3 Laps around bldg 40 KB Swings 53/35 3 Laps 30 […]