Workout of the Day

07/01/2013

7-1-13 WOD

Monday July 1st SWOD 6×3 Push Jerk WOD 5 rounds (4 min Rnds/1min rest) 20x Wall Shots 15x Deadlifts (Rx Bodyweight/ scaled 60%) 10 Box Jumps […]
07/01/2013

6-29-13 WOD

Saturday, 6-29-13 WOD ‘The Smoking Gun’ Partner Style
07/01/2013

6-28-13 WOD

Friday, June 28th Benchmark WOD Friday “White”
06/26/2013

6-27-13 WOD

Thursday, June 27th Warm Up: Group warm up, 100 Double Unders for time WOD: Tabata Gone Bad 20 seconds of work, 10 seconds of rest repeated […]