Workout of the Day (WOD)

11/08/2017

11/9/17

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Spend about 20mins working up to a heavy 1 rep Snatch..PR!! Metcon Metcon (Time) For TIme 42-30-18 Ab-Mats 21-15-9 […]
11/07/2017

11/8/17

CrossFit 151 – CrossFit Conditioning Metcon (3 Rounds for reps) 3Rds For Reps 1Min Cal Row 1Min DB Hang Squat Clean RX 50/35 1Min AB Cals […]
11/06/2017

11/7/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@70-80%) Metcon Metcon (AMRAP – Reps) 7Min Amrap 3,6,9,12,15,..,.. Hang Pwr Snatch T2B Rx 115/75 Sc 95/65
11/05/2017

11/6/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Spend about 20mins working up to a heavy 1 rep.Lets see some PR’S!! Metcon Metcon (Time) 200 […]
11/02/2017

11/3/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Victoria 5 Rounds for Time 10 Thrusters (95/65 lbs) 14 Box Jumps (24/20 in) 12 Sumo Deadlift High Pulls […]
12/11/2017

12/12/17

CrossFit 151 – CrossFit Weightlifting Power Clean (1×3) Work up to a heavy 3rep TNG Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 20 KB […]
12/10/2017

12/11/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@80-85%) Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie […]
12/08/2017

12/9/17

CrossFit 151 – CrossFit () Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (Time) 100 DU / 200 Singles Buy […]
12/07/2017

12/8/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20Min Amrap “Bergeron Open Test” 50 Wall Ball Shots (20/14 lb) 50 Double Unders 40 […]