Workout of the Day

01/02/2017

1/3/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80%) Metcon Metcon (Time) 3RFT 15 Cal Row 15 Box Jumps 15 Cal Row 15 Deadlift Rx 24/20 225/155 Scaled […]
01/01/2017

1/2/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3@65%,70%,and 75%..2×2@80%.2×1@85%) Metcon Metcon (AMRAP – Reps) 8Min Amrap 2,4,6,8,10,12,..,.. Hang Clean Bar-Facing Burpees HSPU Rx 115/75 Scaled […]
12/30/2016

Sat

CrossFit 151 – CrossFit Metcon (Time) Annie 50-40-30-20-10 DU Sit-Ups Each Rnd complete an OH Walking Lunge 45/25
12/29/2016

12/30/16

CrossFit 151 – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Skill Work Muscle-Up Progression, Butterfly/Kipping Pullups […]