Wednesday, June 26th
Warm Up: 2 Rounds 15 Wall Balls 30 Abmat Situps 40 Russian Twists
SWOD: Front Squat 4-4-3-3-2-2-1
WOD: 4 Rounds 30 HRPU 15 Power Snatches (75/55) 12 Box Jumps 24 Pistols