Workout of the Day (WOD)

06/21/2013

6-21-13 WOD

Friday, 6-21-13 Hope WOD
06/19/2013

6-20-13 WOD

Thursday, June 20th SWOD 1 RM Deadlift 5-4-3-2-2-1 WOD: “Death by Wall Balls” With a continuously running clock perform 3 Wall Balls in the first minute, […]
06/18/2013

6-19-13 WOD

Wednesday, June 19th Skill WOD: 10 x 2 Seated box Jumps WOD: 4 Rounds: 3 min. to complete 400m run and complete max pull ups Total […]
06/17/2013

6-17-13 WOD

Tuesday, 6-18-13 WOD Max Effort Row – Rowzilla 250m Row x6 Rest 90 sec between rounds