Workout of the Day

Main – CrossFit

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon

After a 5 Minute Rest

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

07/31/2014

8/1/2014

Main – CrossFit Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon After a 5 Minute Rest Isabel (Time) For Time: 30 […]
07/30/2014

7/31/14

Main – CrossFit Push Press (15 min to find 1RM) Metcon (Time) For Time: 1000m row …then 3 Rounds for Time… 10 Push Press (95/65) 15 […]
07/28/2014

7/29/14

Snatch Complex #1 (Complete 7 sets in 15 minutes. Score top weight) A set of the Snatch Complex consists of: 1- snatch (power or squat) 1- […]
07/27/2014

7/28/14

Zots Press (5 sets to find 3RM) Metcon (Time) 5 Rounds for Time 7 Hang Cleans 135/85 11 Hand Stand Push-ups 200m run Box Jumps (Find […]