Workout of the Day

Main – CrossFit

Games week day 5

Back Squat (2×10@60%, 2×8@70%, 1×6@80%)

Metcon (Time)

“Naughty Nancy (2013)”
4 Rounds
2 Laps around the Building
25 Overhead Squats (RX 95/65) (RX+ 140/95)

07/24/2014

7/25/14

Main – CrossFit Games week day 5 Back Squat (2×10@60%, 2×8@70%, 1×6@80%) Metcon (Time) “Naughty Nancy (2013)” 4 Rounds 2 Laps around the Building 25 Overhead […]
07/23/2014

7/24/14

Main – CrossFit “Games Week Day 4” Strict Press (4 sets x 8 reps, superset w/8 ring dips) aka Shoulder Press Metcon (Time) “2007” 1k Row […]
07/22/2014

7/23/14

Main – CrossFit “Games week day 3” Metcon (Weight) EMOM 8 Minutes Clean + Hang Clean + Jerk 65-80% Clean and Jerk (E2MOM 1 rep, 6 […]
07/21/2014

7/22/14

Main – CrossFit “Games Week Day 2” Skill Work 4×8 Turkish Get-ups …superset… 4×5 Strict pullups Metcon (Time) “Almost Event 4, 2009” Row 500m 30 seldge […]