Workout of the Day

7/15/14

Skill Work

Snatch (Snatch Work (20 Minutes))

Metcon

Metcon (Time)

Sprint WOD
44 Pull-ups
11 G2OH (185/115)

RX+
60 Pull-ups
11 G2OH (225/135)

Cash-Out

Ab-Mat Situps (50)


07/14/2014

7/15/14

7/15/14 Skill Work Snatch (Snatch Work (20 Minutes)) Metcon Metcon (Time) Sprint WOD 44 Pull-ups 11 G2OH (185/115) RX+ 60 Pull-ups 11 G2OH (225/135) Cash-Out Ab-Mat […]
07/13/2014

7/14/14

7/14/14 Weightlifting Overhead Squat (8 Min Emom 3 OHS *start from grnd) Metcon Metcon (Time) Row 1000m then 4 Rds of 15 TTB 15 Wall Balls […]
07/10/2014

7/11/14

  Weightlifting Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups Metcon Nancy (Time) 5 Rounds for time of: 400m Run […]
07/10/2014

7-11-14 WOD

Friday, 7/11/14 SWOD Lynne 5 Rounds – Max reps Bench Press (body weight) Pull Ups WOD Nancy 400m Run 15 OHS (95/65)