Workout of the Day

Thursday 7/3/14

SWOD
Death by Heavy KB Swings x2

WOD
12 min AMRAP
30 DU
20 Air Squats
10 Box Jumps (24/20)


07/02/2014

7-3-14 WOD

Thursday 7/3/14 SWOD Death by Heavy KB Swings x2 WOD 12 min AMRAP 30 DU 20 Air Squats 10 Box Jumps (24/20)
07/02/2014

7-2-14 WOD

Wednesday 7-2-14 Oly Skills Snatch Grip Push Press 5×3 Then EMOM 8 min Snatch + Snatch Balance (60-75%) WOD 5 Rnds 400m Run 15 Thrusters (95/65)
07/01/2014

7-1-14 WOD

Tuesday 7/1/14 SWOD EMOM 15 Min 1,4,7,10,13 – 2 clean & 1 Jerk 2,5,8,11,14 – 4 snatch grip deadlift 3,6,9,12,15 – 5 Barbell Rows WOD 3 […]
07/01/2014

6-30-14

Monday 6/30/14 SWOD Deadlift – find 3RM SWOD Chipper 50 Air Squats 40 Ring Rows 30 Wall Balls 20 Pull-Ups 10 Burpees