Workout of the Day

Monday

SWOD
Hang Power Snatch (5×2) @ 60%
Hang Power Clean + Jerk (5×2) @ 60%

WOD
5 Rnds for time
4 Push Press (135/95) from ground
15 Burpees over Bar
6 Pull-ups
6 T2b


06/22/2014

6-23-14 WOD

Monday SWOD Hang Power Snatch (5×2) @ 60% Hang Power Clean + Jerk (5×2) @ 60% WOD 5 Rnds for time 4 Push Press (135/95) from […]
06/22/2014

6-20-14 WOD

Friday 6/20/14 Strength Squat Cycle – Front find 1RM WOD “Nicole” 20 Minute AMRAP of: 400M Run M.E. Pull ups *Score is total # of pull […]
06/22/2014

6-19-14

Thursday 6/19/14 Open Gym – Skills & Mobility Mobility Spend 10 minutes working leg and hip mobility Mobility Spend 10 minutes working Shoulder mobility
06/18/2014

6-18-14 WOD

Wednesday 6/18/14 Strength Deadlift 5 x 5 AHAP *No drops from the top, lift the weight up & set it down WOD 2 Minutes of G2OH […]