Workout of the Day

Tuesday 6/17/14

Strength
Squat Cycle – Back find 1RM

Wind Capacity
3 sets of 6 Minute AMBAPs of:
800M Run
*with remaining time M.E. Burpee onto plate
(rest 2 minutes btwn sets)


06/17/2014

6-17-14 WOD

Tuesday 6/17/14 Strength Squat Cycle – Back find 1RM Wind Capacity 3 sets of 6 Minute AMBAPs of: 800M Run *with remaining time M.E. Burpee onto […]
06/16/2014

6-16-14 WOD

Monday 6/16/14 Strength 8 min EMOM – squat cleans WOD 3 Rnds for time: 50 Double Unders 15x Toes 2 Bar 15x HSPU (Rest 2 min)
06/13/2014

6-13-14 WOD

Friday 6/13/14 Strength Squat Cycle – Front at %’s Hero WOD “Daniel” 50 pull-ups 400-meter run 95-lb. Thruster, 21 reps 800-meter run 95-lb. Thruster, 21 reps […]
06/13/2014

6-12-14 WOD

Thursday 6/12/14 Metcon “Tabata +” 8 Rounds of :20 on :10 off *Double unders *Abmat Sit ups *Reverse Alt. BB Lunge #45/35 * Air Squats *KB […]