Workout of the Day (WOD)

11/01/2017

11/2/17

CrossFit 151 – CrossFit Weightlifting Back Squat (3×3@80%,2×2@85-90%,2×1@95%) Metcon Metcon (Time) 3RFT 10 Power Clean 15 Wallball 20 Deadlift 15 Wallball Rx+ 155/105 20/14 Rx 135/95 […]
10/31/2017

11/1/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) Partner WOD For Time 100 Cal Row 100 Alt DB Snatches 50/35 80 Cal Row 80 Ab-Mats 60 Cal […]
10/30/2017

10/31/17

CrossFit 151 – CrossFit Weightlifting Push Press (3×3@85%,2×2@90%,2×1@95%) Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 5-10-15-20-25- Burpees Pull-Ups
10/29/2017

10/30/17

CrossFit 151 – CrossFit Weightlifting Power Clean (3×3@85%,3×2@90%,2×1@95%) Metcon Metcon (Time) For Time 100 Double Unders 50 Back Rack Front Lunges(Alternating) 25 Hang Pwr Clean 100 […]
10/26/2017

10/27/17

CrossFit 151 – CrossFit Metcon Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 […]
12/06/2017

12/7/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×3) Work up to a heavy 3rep push press Metcon Metcon (Time) For Time 60 Cal Row 50 Burpees […]
12/05/2017

12/6/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80-85%) Metcon Metcon (Time) 4RFT 10 Squat Cleans 10 Front Rack Lunges 10 S2OH 10 SDLHP Rx 115/75 SC […]
12/04/2017

12/5/17

CrossFit 151 – CrossFit Weightlifting Snatch (1×2) Work up to a heavy 2 rep Snatch(pwr or squat, your choice) Metcon CrossFit Games Open 11.1 (AMRAP – […]
12/03/2017

12/4/17

CrossFit 151 – CrossFit Weightlifting Metcon (Time) Barbell Cycling 10 Pwr Clean(155/105 change weights 8 Pwr Clean (185/125) change weights 6 Pwr Clean (205/145) change weights […]