Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Push Press (1×3)

Work up to a heavy 3rep push press

Metcon

Metcon (Time)

For Time

60 Cal Row

50 Burpees

40 Ab-Mats

30 Push-Ups

12min Cap

12/06/2017

12/7/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×3) Work up to a heavy 3rep push press Metcon Metcon (Time) For Time 60 Cal Row 50 Burpees […]
12/05/2017

12/6/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80-85%) Metcon Metcon (Time) 4RFT 10 Squat Cleans 10 Front Rack Lunges 10 S2OH 10 SDLHP Rx 115/75 SC […]
12/04/2017

12/5/17

CrossFit 151 – CrossFit Weightlifting Snatch (1×2) Work up to a heavy 2 rep Snatch(pwr or squat, your choice) Metcon CrossFit Games Open 11.1 (AMRAP – […]
12/03/2017

12/4/17

CrossFit 151 – CrossFit Weightlifting Metcon (Time) Barbell Cycling 10 Pwr Clean(155/105 change weights 8 Pwr Clean (185/125) change weights 6 Pwr Clean (205/145) change weights […]