Workout of the Day

12/28/2016

12/29/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 50 Cal Row 50 Wallballs 40 Cal Row 40 Wallballs 30 Cal Row 30 Wallballs 20 Cal Row 20 […]
12/27/2016

12/28/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 4RFT 50 Double Unders 15 T2B Optional Accessory Work Bench Press (5×5. Work up to a heavy 5, throughout […]
12/26/2016

12/27/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# […]
12/25/2016

12/26/16

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) EMOM10 6 Clean and Jerk RX 135/95 Scaled 115/75 Metcon Metcon (Distance) EMOM10 200m/175m Row