Workout of the Day

Wednesday 6/11/14

Strength
Squat Cycle – Back at %’s
(Same % & rep scheme as Monday)

WOD
Box Jump 10-20-30-20-10 #24/20
Hang Clean 10-10-10-10-10 #135/80


06/13/2014

6-11-17 WOD

Wednesday 6/11/14 Strength Squat Cycle – Back at %’s (Same % & rep scheme as Monday) WOD Box Jump 10-20-30-20-10 #24/20 Hang Clean 10-10-10-10-10 #135/80
06/10/2014

6-10-14 WOD

Tuesday 6/10/14 Gymnastics Skills Take 10 -15 Minutes and work on 3 of the following: Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, […]
06/09/2014

6-9-14 WOD

Monday 6/9/14 STRENGTH: Squat Cycle – Front at %’s 7 Minute EMOM of: Snatch 1.1.1 (increase weight every set) WOD 12 Minute AMRAP of: 100M Row […]
06/05/2014

6-6-14 WOD

Friday, 6/6/14 WOD “Chelsea” Score is total rounds completed fully 30 Minute EMOM of: 5x Pull ups 10x Push ups 15x Air Squats *If you fail […]