Workout of the Day (WOD)

06/18/2013

6-19-13 WOD

Wednesday, June 19th Skill WOD: 10 x 2 Seated box Jumps WOD: 4 Rounds: 3 min. to complete 400m run and complete max pull ups Total […]
06/17/2013

6-17-13 WOD

Tuesday, 6-18-13 WOD Max Effort Row – Rowzilla 250m Row x6 Rest 90 sec between rounds
06/16/2013

6-17-13 WOD

Monday, 6-17-13 SWOD Push Press 5-4-3-2-1 WOD EMOM for 20min Odd min – Push Press (Rx 95/65) Even min – 10KB swings (Rx 70/53)
06/14/2013

6-15-13 WOD

Saturday, 6-15-13 Partner WOD Class times: 8am & 9:30am
06/14/2013

6-14-13 WOD

Friday, 6-14-13 Benchmark Friday Reminder: Saturday classes at 8am & 9:30am
06/05/2014

6-5-14 WOD

Thursday 6/5/14 Strength Squat Cycle – Back at %’s Hang Snatch – 3-3-3-2-2-2-1-1 WOD: 12 Minute AMRAP of: 20x Alt KB Snatch #53/35 200M KB Carry
06/03/2014

6-4-14 WOD

Wednesday, June 4th Mobility C and J EMOM 8 Min 2 full c and j at 80% Strength 8 Minute EMOM of: 3x Thrusters (Increase weight […]
06/02/2014

6-3-14 WOD

Tuesday June 3rd Strength Squat Cycle – Front at %’s Wind Capacity 10 x 200M Relay run (1 Partner running while other rest for a total […]
06/01/2014

6-2-14 WOD

Monday June 2nd Strength Press 5 x5 @ 75% 1RM Deadlift 5 x 5 @ 75% 1RM WOD 8 Minute AMRAP of: 5x SDHP #95/65 10x […]