Workout of the Day

Thursday 6/5/14

Strength
Squat Cycle – Back at %’s
Hang Snatch – 3-3-3-2-2-2-1-1

WOD:
12 Minute AMRAP of:
20x Alt KB Snatch #53/35
200M KB Carry

06/05/2014

6-5-14 WOD

Thursday 6/5/14 Strength Squat Cycle – Back at %’s Hang Snatch – 3-3-3-2-2-2-1-1 WOD: 12 Minute AMRAP of: 20x Alt KB Snatch #53/35 200M KB Carry
06/03/2014

6-4-14 WOD

Wednesday, June 4th Mobility C and J EMOM 8 Min 2 full c and j at 80% Strength 8 Minute EMOM of: 3x Thrusters (Increase weight […]
06/02/2014

6-3-14 WOD

Tuesday June 3rd Strength Squat Cycle – Front at %’s Wind Capacity 10 x 200M Relay run (1 Partner running while other rest for a total […]
06/01/2014

6-2-14 WOD

Monday June 2nd Strength Press 5 x5 @ 75% 1RM Deadlift 5 x 5 @ 75% 1RM WOD 8 Minute AMRAP of: 5x SDHP #95/65 10x […]