Workout of the Day

Friday May 30th

Strength
Squat Cycle – Back at %’s Same as Monday

Hero WOD
“Hammer”
25 Min Cap
5 Rounds of:

5x Power Cleans #135/95
10x Front Squats
5x Jerk
20x Pull ups
(Rest 90 seconds between rounds)


05/29/2014

5-30-14 WOD

Friday May 30th Strength Squat Cycle – Back at %’s Same as Monday Hero WOD “Hammer” 25 Min Cap 5 Rounds of: 5x Power Cleans #135/95 […]
05/28/2014

5-29-14 WOD

Thursday, 5/29 Open Gym or Tackle the WOD Metcon 15 Minute Cap 10-9-8-7-6-5… Hang Squat Snatch #95/65 Wall Balls 20/14
05/27/2014

5-28-14 WOD

Wednesday 5/28 Strength Squat Cycle – Front at %’s Partner Wod In teams of either 2 or 4 complete 20 Minute AMRAP of: 2 Person Team: […]
05/27/2014

5-27-14 WOD

Tuesday May 27th Skill work : Muscle up (progressions or low reps) 16 Min EMOM of: Odd Minute: 8-10x Toe 2 Bar Even Minute: 30x Double […]