Workout of the Day

Monday 5/19/14

Wind Capacity
8 x 400m Relay Run

WOD
16 min AMRAP
8x KB C&J right arm
40x Double Unders
50m sled pull
40x Double Unders
8x KB C&J Left Arm


05/18/2014

5-19-14 WOD

Monday 5/19/14 Wind Capacity 8 x 400m Relay Run WOD 16 min AMRAP 8x KB C&J right arm 40x Double Unders 50m sled pull 40x Double […]
05/15/2014

5-16-14 WOD

Friday 5/16/14 Strength Squat Cycle – Front at %’s Hero WOD “Gator” 8 Rounds for time of: 5x Front squats #185/125 26x Ring Push ups
05/14/2014

5-15-14 WOD

Thursday 5/15/14 Skill work Muscle up progressions Strength 3 x 10 Bench Press AHAP WOD 21-15-9 of: Thrusters #115/75 Box Jumps 24/20
05/14/2014

5-14-14 WOD

Wednesday 5/14/14 Mobility Spend 10 minutes PreHab Shoulder & mobility Strength Squat Cycle – Back at %’s WOD 6 Rounds of: 1 Min: M.E. Hang Snatch […]