Workout of the Day

Tuesday 5/13/14

Skill work
10 Min EMOM of:
Odd Minutes: 6-8x HSPU
Even Minutes: 8-10 T2B

WOD
20 Minute AMRAP of:
400M Run
15x OH Lunge #75/45
30x Pull ups


05/14/2014

5-13-14 WOD

Tuesday 5/13/14 Skill work 10 Min EMOM of: Odd Minutes: 6-8x HSPU Even Minutes: 8-10 T2B WOD 20 Minute AMRAP of: 400M Run 15x OH Lunge […]
05/14/2014

5-12-14 WOD

Monday 5/12/14 Strength Squat Cycle – Front at %’s Wind Capacity 3 x 500M Row (Sprint speed, full rest btwn sets) WOD 2 Rounds for time […]
05/08/2014

5-9-14 WOD

Friday 5/9/14 *** NO OPEN GYM SUNDAY *** Mobility Spend 10 minutes working Shoulder mobility 10 Min. Warm up with C&J Progressions WOD “Grace” 30x Clean […]
05/07/2014

5-8-14 WOD

Thursday 5/8/14 * No 151 Kids CF Tonight* Strength Squat Cycle – BACK %’s same as Tuesday 1×10 @ 50% 1×10 @ 60% 1×10 @ 70% […]