Workout of the Day

Wednesday 5/7/14

Strength
6 Minute EMOM of:
4x Snatch Touch N Go (add 10 lbs every minute)

Full rest btwn sets

WOD:
Chipper Ascending & Descending (20 Min CAP)
5x Ring Dips
10x Alt. KB Snatch #53/35
20x Abmats
10x Ring Dips
15x Alt. KB Snatch
30x Abmats
15x Ring Dips
20x Alt. KB Snatch
40x Abmats
10x Ring Dips
15x Alt. KB Snatch
30x Abmats
5x Ring Dips
10x Alt. KB Snatch #53/35
20x Abmats


05/06/2014

5-7-14 WOD

Wednesday 5/7/14 Strength 6 Minute EMOM of: 4x Snatch Touch N Go (add 10 lbs every minute) Full rest btwn sets WOD: Chipper Ascending & Descending […]
05/04/2014

5-6-14 WOD

Tuesday 5/6/14 Strength 8 min EMOM C&J 3@70% Strength Squat Cycle – Front at %’s WOD 4 Rounds of 2 Minute AMRAPS of: 15x Wall Balls […]
05/04/2014

5-5-14 WOD

  Monday 5/5/14 Strength & Skills 14 Minute EMOM of: Odd Minute: 5x Deadlift 85% Even Minute: 30x Double Unders WOD 8 Rounds for time of: […]
05/01/2014

5-2-14 WOD

Friday 5/2/14 Strength Squat Cycle – Back %’s same as Monday 10 Min. Warm up with Snatch Progressions “Isabel” 30x Snatch* for time #135/95 * Power […]