Workout of the Day

Thursday 5/1/14

Strength
7 Minute to build a heavy 3RM of: OHS

Followed by:
12 Minute EMOM of:
4 Mins of: 5x Press @75%
4 Mins of: 7x Push Press @80%
4 Mins of: 2x Jerk @85%

WOD
3 Rounds of:
1 Min. TGU Right arm
1 Min. TGU Left arm
1 Min. HRPU
1 Min. Rest


04/30/2014

5-1-14 WOD

Thursday 5/1/14 Strength 7 Minute to build a heavy 3RM of: OHS Followed by: 12 Minute EMOM of: 4 Mins of: 5x Press @75% 4 Mins […]
04/29/2014

4-30-14 WOD

Wednesday 4/30/14 Strength Squat Cycle – Front %’s same as Monday 6 Minute EMOM of: 4x C&J Touch N Go (add 10 lbs every minute) WOD […]
04/28/2014

4-29-14 WOD

Tuesday 4/29/14 Wind Capacity (24 Minutes to complete): 4 rnds of 400M Run + 500M Row (Rest 60 secs btwn sets) WOD (12 Minute Cap) 50x […]
04/24/2014

4.25.14 WOD

Friday 4/25/14 Mobility Spend 15 min working hip and shoulder mobility METCON “Annie’s Twisted Ladder” 50-40-30-20-10-20–30-40-50 Double Unders Abmat sit ups E3MOM 1x rope climb