Workout of the Day

Friday 4/18/14

METCON:
“Bradshaw”
3x HSPU
6x Deadlifts (225/155)
12x Pull ups
24x Double unders


04/17/2014

4.18.14 WOD

Friday 4/18/14 METCON: “Bradshaw” 3x HSPU 6x Deadlifts (225/155) 12x Pull ups 24x Double unders
04/16/2014

4.17.14 WOD

Thursday 4/17/14 SWOD Squat Cycle – Front at %’s 2×5 @ 50% 3×6 @ 60% 2×4 @ 70% Push Jerk 3RM (5 attempts) METCON: 7 Rounds […]
04/15/2014

4.16.14 WOD

Wednesday 4/16/14 Wind Capacity 4 x 500m Row Full rest before starting next row SWOD 6 min EMOM 1 Clean + 2 Jerks @ 70% METCON: […]
04/14/2014

4.15.14 WOD

Tuesday 4/15/14 SWOD 7 attempts to find a heavy 3RM of: Snatch + Hang + OH Squat Metcon 3 rounds for time of: 15x Knees 2 […]