Workout of the Day

12/22/2016

12/23/16

CrossFit 151 – CrossFit Metcon Metcon (Time) Tis the season to be jolly! So lets celebrate with the 12 Days of Barbell 1 Squat Cleans 2 […]
12/21/2016

12/22/16

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 5min Amrap 10 HSPU 10 Pull-Ups Rest 3min Metcon Metcon (AMRAP […]
12/20/2016

12/21/16

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 2000m Row 150 Double Unders 100 Bar-Facing BurpeesYou’ll load a barbell with weight so it’s the proper […]
12/19/2016

12/20/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×2@90%Across) Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, […]