Workout of the Day (WOD)

10/25/2017

10/26/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@120% Of Clean Max) Double OH Grip Metcon Metcon (Time) 4RFT 10 KB Swings 10 T2B 10 Hang Pwr Clean […]
10/24/2017

10/25/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 15/12 Cal Bike Min2 20 S2OH 115/75 Min3 12 Bar-Facing Burpees Min4 18/15 Cal […]
10/23/2017

10/24/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (4×3@80%,3×2@85%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 30 Air Squats 20 Push-Ups 10 Power Snatch Rx+ […]
10/22/2017

10/23/17

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@85-90%) Metcon Metcon (Time) 3RFT 21 Deadlift 15 Pull-Ups 9 HSPU Rx+ 155/105 CTB Strict HSPU RX 135/95 Pull-Ups […]
10/19/2017

10/20/17

CrossFit 151 – CrossFit Metcon Metcon (Time) “Lund” For Time 800 meter Run 12 Pull-Ups 24 Kettlebell Swings 70/53 48 Toes-to-Bars 96 Sit-Ups 48 Push-Ups 24 […]
12/01/2017

Meat Head

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds) 20 Min EMOM 4 Bench Press 185/85 4 Cleans 155/105
11/30/2017

12/1/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 […]
11/29/2017

11/30/17

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×3) Work up to a Heavy 3rep Metcon Metcon (Time) 4RFT 10 Goblet Squat 25 Double Unders 10 KB […]
11/28/2017

11/29/17

CrossFit 151 – CrossFit Weightlifting Split Jerk (1×1) Build to a heavy 1 Push Press+2 Push Jerk+3 Split Jerk Metcon Metcon (AMRAP – Reps) 12Min Amrap […]