Workout of the Day

CrossFit 151 – CrossFit

Metcon (AMRAP – Rounds)

20 Min EMOM

4 Bench Press 185/85

4 Cleans 155/105

12/01/2017

Meat Head

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds) 20 Min EMOM 4 Bench Press 185/85 4 Cleans 155/105
11/30/2017

12/1/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 […]
11/29/2017

11/30/17

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×3) Work up to a Heavy 3rep Metcon Metcon (Time) 4RFT 10 Goblet Squat 25 Double Unders 10 KB […]
11/28/2017

11/29/17

CrossFit 151 – CrossFit Weightlifting Split Jerk (1×1) Build to a heavy 1 Push Press+2 Push Jerk+3 Split Jerk Metcon Metcon (AMRAP – Reps) 12Min Amrap […]