Workout of the Day

Tuesday April 8th

SWOD
Snatch Balance 5 x 2 @ 70%
5 set of: 3 position snatch @ 60%
(Hi – Lo – Floor)

WOD
10 min EMOM
15x Wall Balls – Odd
10x Burpee – Even

Accs. work
5 rds (not for time)
10x GHD Sit ups
3x Bar MU


04/07/2014

4-8-14 WOD

Tuesday April 8th SWOD Snatch Balance 5 x 2 @ 70% 5 set of: 3 position snatch @ 60% (Hi – Lo – Floor) WOD 10 […]
04/06/2014

4-7-14 WOD

Monday April 7th “HAPPY BIRTHDAY ZAK” SWOD Squat Cycle – Back based on %’s then Jerk (from the rack) 8 x 3 AHAP WOD 60x HRPU […]
04/03/2014

4-4-14 WOD

Friday April 4th Strength Squat Cycle – Front find 1RM WOD “Elizabeth” 21-15-9 Clean (135/95) Ring dips
04/02/2014

4-3-14 WOD

Thursday April 3rd SWOD: Wind Capacity 10x150m Row (rest 30 secs) WOD: 6 min AMRAP 5x Wall Balls 10x Box Jumps 4 Minutes rest 4 rounds […]