Workout of the Day (WOD)

03/25/2013

3-26-13 WOD

Tuesday, 3-26-13 SWOD Find 1RM Push Jerk WOD 50 DU (150 singles) 40 Abmat 30 K2C 20 TGU (26/19) 10 HSPU
03/24/2013

3-25-13 WOD

Monday, 3-25-13 WOD SWOD Front Squat – skill work WOD 2 rounds 50 pull ups 75 abmats 50 OHS (75/45) 75 DU
03/21/2013

3-22-13 WOD

Friday, 3-22-13 WOD “Dianne”
03/20/2013

3-21-13 WOD

Thursday, 3-21-13 SWOD 12 min to find 3 rep max SDHP WOD  75 Burpees w/ 6″ target 150 Hollow Rocks Every 3 minutes 5 box jumps […]
03/19/2013

3-20-13 WOD

Wednesday, ‎3-20-13 Skills 250 Double Unders or 700 singles (work on DU) WOD 60 Med Ball Cleans 40 Body Weight DL 20 Bear Complex (95/65) Chipper
03/19/2014

3-20-14 WOD

March 20 – Thursday SWOD EMOM 12 Even -> Clean and Jerk AHAP Odd -> 15 jumping jacks WOD 10min AMRAP 30 burpees 10 TTB 10 […]
03/18/2014

3-19-14 WOD

March 19th – Wednesday SWOD Find today’s 1 rep Snatch max in 10 minutes Then EMOM 6 Snatch+Snatch Balance at 75% of today’s max WOD 21-15-9 […]
03/17/2014

3-18-14 WOD

March 18th – Tuesday SWOD 1) Rope Climb skill work (10 min) 2) 10 minute row for distance WOD 4 rounds 7 Hang Clean (135/95) 7 […]
03/16/2014

3-17-14 WOD

March 17th – St Patty’s Day SWOD Back Squat 5×8 @ 60-70% WOD 3 Rounds 17 Wall balls (20/14) 17 box jumps (24/20) 17 burpees Cashout […]