Workout of the Day

March 20 – Thursday

SWOD
EMOM 12
Even -> Clean and Jerk AHAP
Odd -> 15 jumping jacks

WOD
10min AMRAP
30 burpees
10 TTB
10 CTB (Pullups)(Banded Pullups)


03/19/2014

3-20-14 WOD

March 20 – Thursday SWOD EMOM 12 Even -> Clean and Jerk AHAP Odd -> 15 jumping jacks WOD 10min AMRAP 30 burpees 10 TTB 10 […]
03/18/2014

3-19-14 WOD

March 19th – Wednesday SWOD Find today’s 1 rep Snatch max in 10 minutes Then EMOM 6 Snatch+Snatch Balance at 75% of today’s max WOD 21-15-9 […]
03/17/2014

3-18-14 WOD

March 18th – Tuesday SWOD 1) Rope Climb skill work (10 min) 2) 10 minute row for distance WOD 4 rounds 7 Hang Clean (135/95) 7 […]
03/16/2014

3-17-14 WOD

March 17th – St Patty’s Day SWOD Back Squat 5×8 @ 60-70% WOD 3 Rounds 17 Wall balls (20/14) 17 box jumps (24/20) 17 burpees Cashout […]