Workout of the Day

Friday, 2/8/13

SWOD
Tabata
20 on 10 off 5 rounds
Hindu push ups
Air squats
Superman
Mountain Climbers
Clapping Push ups
TGU 2 x6 each arm

WOD
Row 5k for time


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2-8-13 WOD

Friday, 2/8/13 SWOD Tabata 20 on 10 off 5 rounds Hindu push ups Air squats Superman Mountain Climbers Clapping Push ups TGU 2 x6 each arm […]
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Thursday, 2/7/13 SWOD 5 min muscle up progression 10 min find 1 RM bench press 10 min friend 1 RM weighted pull-up WOD 18 min amrap […]
02/05/2013

2-6-13 WOD

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