Workout of the Day

Monday, March 10
SWoD
EMOM 8
2x Clean + 1 Jerk

WOD
21-15-9-15-21
Ring dips
Abmat
Wallball


03/09/2014

3-10-14 WOD

Monday, March 10 SWoD EMOM 8 2x Clean + 1 Jerk WOD 21-15-9-15-21 Ring dips Abmat Wallball
03/06/2014

3-7-14 WOD

March 7 – Friday Jackie 1000 m row 50 Thrusters (45/35) 30 pullups
03/06/2014

3-6-14 WOD

March 6 – Thursday CF Open Skill Day -Double Unders -Toes to Bar -squatting efficiency -Mobility
03/05/2014

3-5-14 WOD

March 5 – Wednesday SWoD EMOM 6 min Snatch->Hang Snatch x2 @ 70% Then EMOM 4 Snatch Balance -> 2 OHS WoD 7 min AMRAP 1 […]