Workout of the Day

March 4 – Tuesday

SWOD
6 sets of max effort STRICT pull-ups
*If you cannot do 5 strict for a set, use bands

WOD
6 Rounds
15 cal row
15 HRPU
15 Air Squats
15 OH Lunge (45/25)


03/04/2014

3-4-14 WOD

March 4 – Tuesday SWOD 6 sets of max effort STRICT pull-ups *If you cannot do 5 strict for a set, use bands WOD 6 Rounds […]
03/03/2014

3-3-14 WOD

Mar 3 SWOD EMOM 10 Min KB swings with increasing weights WOD 5-10-15-20-15-10-5 Barbell Thrusters HRPU
02/26/2014

2-27-14 WOD

Feb 27th SWOD: Gymnastic skills. WOD: 12 min amrap: 10 burpee box jumps, 10 Goblet squats 53/35, 5 HSPU
02/25/2014

2-26-14 WOD

Feb 26th SWOD: Oly technique drills. Work on your worse lift. No heavy weights focus on technique and speed under the bar. WOD: 60 second running […]