Workout of the Day (WOD)

02/26/2013

2-27-13 WOD

Wednesday, 2/27/13 SWOD Overhead Squat 2-4-6-8-10-8-6-4-2 WOD Tabata 45 on 15 off – 8 rounds Double Unders Russian KB Swings (53/35) Slam Ball (30/20)
02/25/2013

2-26-13 WOD

Tuesday, 2/26/13 SWOD 10 min 1RM P. Clean 10 min 1 RM Snatch WOD 6 Rounds for Time (20 min cap) 6 Deadlifts (195/115) 12 Alt […]
02/24/2013

2-25-13 WOD

Monday, 2/25/13 Skills Double Unders WOD 5x Shuttle Sprints 70 Cal Row 70 Push Ups 50 KB Swings 40 Cal Row 40 Push ups 5x Shuttle […]
02/21/2013

2-22-13 WOD

Friday, 2/22/13 Skill Mobility WOD ‘Fran’
02/20/2013

2-21-13 WOD

Thursday, 2/21/13 Skills Gymnastics WOD 16 min AMRAP 5 HSPU 15 Box Jumps (24/18) 25 Abmats
02/25/2014

2-25-14 WOD

[testimonial title=”TESTIMONIAL_TITLE”] Feb 25th SWOD Back squat: 3 @ 50%, 3 @ 60%, 3 @ 75%, 3 @ 85%, 3×3 pause squats. Rest in bottom for […]
02/25/2014

2-24-14 WOD

Feb 24th SWOD: 6 rounds Every 90 seconds perform: 3 position snatch (from the ground, hang, hi-hang) full snatch. Weight should be heavy each set. WOD […]
02/25/2014

2-21-14 WOD

Friday Feb 21 JJ 1 Clean / 10 HSPU 2 Clean / 9 HSPU 3 Clean / 8 HSPU ……… 10 Clean / 1 HSPU RX […]
02/25/2014

2-20-14 WOD

Feb 20th SWOD Handstand/muscle up work and progressions WOD 1: 10 rounds: 7 burpees, 1 rope climb. WOD 2: 6 min amrap 5 jump squats (with […]