Workout of the Day

[testimonial title=”TESTIMONIAL_TITLE”]
Feb 25th

SWOD

Back squat:
3 @ 50%,
3 @ 60%,
3 @ 75%,
3 @ 85%,
3×3 pause squats. Rest in bottom for 3 seconds each.

WOD:
6 rounds:
3 Dead Lift 275/185 225/135 185/105,

6 push press (185/135 RX+) (135/95 RX) (95/65 Scaled),

9 C2B


02/25/2014

2-25-14 WOD

[testimonial title=”TESTIMONIAL_TITLE”] Feb 25th SWOD Back squat: 3 @ 50%, 3 @ 60%, 3 @ 75%, 3 @ 85%, 3×3 pause squats. Rest in bottom for […]
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