Workout of the Day (WOD)

02/19/2013

2-20-13 WOD

Wednesday, 2/20/13 SWOD 10 min find 1RM DL or 2×5 DL Heavy Technique 10 min find 1RM Bench Press or 2×5 BP Heavy Technique WOD Station […]
02/18/2013

2-19-13 WOD

Tuesday, 2/19/13 SWOD 15 min find 1RM Shoulder Press or 15 min Press Skills WOD 12 min AMRAP 10 Shoulder to Overhead 115/85 10 Pull Ups
02/17/2013

2-18-13 WOD

Monday, 2/18/13 Skills Double Unders SWOD 5×5 KB Swing 5×5 KB Snatch WOD 21-15-9 Burpee Over box jump
02/16/2013

2-16-13 WOD

Saturday, 2/16/13 WOD ‘Fondue’ 30 Cal Row 40 T2B 50 Barbell SDHP 40 Wall Balls 30 Shoot Throughs Ca$h Out 100 KB Lateral Side Bends
02/14/2013

2-15-13 WOD

Friday, 2/15/13 WOD ‘Elizabeth’
02/18/2014

2-19-14 WOD

Feb 19th SWOD Front Squats: 2 @ 50%, 2 @ 60%, 2 @ 75%, 1 @ 80%, 4 @ 90% WOD 12 min amrap: 3 box […]
02/17/2014

2-18-14 WOD

Feb 18th SWOD 6 min EMOM Clean+Push Press+Split Jerk @ 70% of Split jerk max (if too heavy on push press take it down a little) […]
02/17/2014

2-17-14 WOD

Feb 17th SWOD. Wide stance Deadlift. 20 min to work to a Max. WOD. Chipper. 100 Air squats. 75 Pushups. 50 pullups. 5 rope climbs. 25 […]
02/13/2014

2-14-14 WOD

Friday, Feb 14th Valentines Day Wod? You choose a girl or hero you LOVE? Members choice?