Workout of the Day

Thursday, 1/24/13

SWOD
15 min build to 1 RM C & J

WOD
7 Rounds
Alt Leg Split jerk x12 (RX 95/65)
DU 24 (50 singles)
Hollow Rocks x36


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Thursday, 1/24/13 SWOD 15 min build to 1 RM C & J WOD 7 Rounds Alt Leg Split jerk x12 (RX 95/65) DU 24 (50 singles) […]
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