Workout of the Day

04/30/2017

5/1/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) Metcon Metcon (Time) For Time 21 Hang Clean 21 BFB 100 Double Unders 15 Hang Clean 15 BFB […]
04/27/2017

4/28/17

CrossFit 151 – CrossFit Metcon “Ghost of 151” (AMRAP – Reps) 5Rds for Reps 1min of DB Snatches 1min of Double Unders 1min of Pull-Ups 1min […]
04/26/2017

4/27/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) Metcon Metcon (Time) 5Rds For Time 6 Clean and Jerk 20 Wallballs Rx 135/95 20/14 Scaled 115/75 14/10
04/25/2017

4/26/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD!! 25Min Amrap 80 Ab-Mats 80 Cal Row 60 Box Jumps 60 Hang Pwr […]