Workout of the Day (WOD)

10/18/2017

10/19/17

CrossFit 151 – CrossFit Weightlifting Clean (3×2@80%,2×2@85%) Squat Cleans Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 3,6,9,12,15,18,… SDLHP Thruster Rx 95/65 Scaled 75/55
10/17/2017

10/18

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner wod. 1 mile run Then 10rds in you go I go fashion 250m row 10 DB Snatch 50/35 […]
10/16/2017

10/17/16

CrossFit 151 – CrossFit Weightlifting Push Jerk (6×2@85%) Metcon Metcon (Time) 4RFT 15 Hang Squat Clean 15 T2B Rx 95/65 Scaled 75/55
10/15/2017

10/16/17

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 3 power snatches 6 clean and jerks 9 pull-ups […]
10/12/2017

10/13/17

CrossFit 151 – CrossFit Metcon Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of […]
11/27/2017

11/28/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-85%) Metcon Metcon (Time) 4RFT 10 T2B 10 Burpee Box Jump Overs 24/20 20 Air Squats
11/26/2017

11/27/17

CrossFit 151 – CrossFit Weightlifting Hang Clean (1×2) Work up to a heavy 2 rep Hang Squat Clean Metcon CrossFit Games Open 15.4 (AMRAP – Reps) […]
11/24/2017

151

CrossFit 151 – #SSWC
11/23/2017

Fatal 40

CrossFit 151 – CrossFit Metcon Fatal 40 (Time) For Time: (45 Min Cap) 40 Wall Balls (20/14) 40 Hang Cleans (95/65) 40 Pull-Ups 40 Deadlifts (95/65) […]