Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×3@80-85%)

Metcon

Metcon (Time)

4RFT

10 T2B

10 Burpee Box Jump Overs 24/20

20 Air Squats

11/27/2017

11/28/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-85%) Metcon Metcon (Time) 4RFT 10 T2B 10 Burpee Box Jump Overs 24/20 20 Air Squats
11/26/2017

11/27/17

CrossFit 151 – CrossFit Weightlifting Hang Clean (1×2) Work up to a heavy 2 rep Hang Squat Clean Metcon CrossFit Games Open 15.4 (AMRAP – Reps) […]
11/24/2017

151

CrossFit 151 – #SSWC
11/23/2017

Fatal 40

CrossFit 151 – CrossFit Metcon Fatal 40 (Time) For Time: (45 Min Cap) 40 Wall Balls (20/14) 40 Hang Cleans (95/65) 40 Pull-Ups 40 Deadlifts (95/65) […]