Workout of the Day

12/18/2016

12/19/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend 15-20Mins working to a 1rep Max Metcon Metcon (Time) 4RFT 3 Squat Cleans 15 KB Swings 45 […]
12/15/2016

12/16/16

CrossFit 151 – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. […]
12/14/2016

12/15/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×3@80%Across) Metcon Metcon (Time) 5RFT 10 KB Swings 10 OHS 10 Bar-Facing Burpees RX 115/75 70/53 Scaled 95/95 53/35
12/13/2016

12/14/16

CrossFit 151 – CrossFit Weightlifting Deadlift (1×1) 15-20 Minutes to find a 1 rep max Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 […]