Workout of the Day (WOD)

02/13/2013

2-14-13 WOD

Valentine’s day partner WOD 2-14-13 For time: split work however you want the partner not working ways hold med ball overhead. 75 med ball over rig […]
02/12/2013

2-13-13 WOD

Wednesday, 2/13/14 Skill SDHP SWOD 2×2 min amrap double unders 2x2min amrap hollow racks WOD 12 min amrap 10 push ups 10 overhead weighted lunges 10 […]
02/11/2013

2-12-13 WOD

Tuesday, 2/12/13 SWOD 30 med ball cleans 30 deadlift @ BW WOD 30 Bear complex (Rx 95/65) EMOM 5 box jumps (24/20)
02/10/2013

2-11-13 WOD

Monday, 2/11/13 SWOD Tabata 20 on 10 off 5 rounds Hindu push up Air squat Superman Mt Climbers Clapping push ups 2 x6 TGU WOD 5k […]
02/10/2013

2-9-13 WOD

WOD Kai’s Quarter Pounder 25 thrusters #95/65 250 m row 25 toes to bar 250 m row 25 burpee over the erg rower 250 m row […]
02/12/2014

2-13-14 WOD

Thursday, Feb 13th. SWOD Thruster. 21@75/45. 21 @ 95/65. 21@ 115/85. WOD Ladder 15 hang clean @155/95. 25 Wall Balls 30/20. 35 burpees. 25 walls balls. […]
02/11/2014

2-12-14 WOD

Wednesday, Feb 12th. 13.2 10min amrap. 5 shoulder 2 overhead 115/75. 10 DL 115/75. 15 BJ 24”/20”
02/10/2014

2-11-14 WOD

Tuesday, Feb 11th SWOD 2K row. WOD 5 Rounds. 10 KB Swings 70/53. 10 Ring Dips. 20 Russian Twists 15/10
02/10/2014

2-10-14 WOD

Feb 10th Swod. 3×5 snatch balance. 95/55. 3×5 Hang snatch 95/55. 3×5 snatch. 115/85 WOD 50 Burpees into jumping pullup. (bar must be out of reach)