Workout of the Day


1-19-13 WOD (Workout of the Day)

Saturday, 1/19/13 Partner/Team WOD Join us on Saturdays for a partner/team WOD  

1-18-13 WOD (Workout of the Day)

Friday, 1-18-13 Skills Double Unders WOD ‘Angie’

1-17-13 WOD (Workout of the day)

Thursday, 1/17/13 SWOD Alt CrossFit Total 5x Deadlift 5x Front Squat 5x Bench Press (Total weight moved in all 15 reps) WOD Chipper for Time 55x […]

1-16-13 WOD Workout of the Day

Wednesday, 1/16/13 SWOD Handstand Holds Push Press WOD (for time) 1000m Row 10x Wall Walks 800m Row 8x Wall Walks 600m Row 6x Wall Walks Cash […]