Workout of the Day

Thursday, Feb 13th.

SWOD
Thruster. 21@75/45.
21 @ 95/65.
21@ 115/85.

WOD
Ladder
15 hang clean @155/95.
25 Wall Balls 30/20.
35 burpees.
25 walls balls.
15 hang clean.

Cash Out 100 Battle Ropes


02/12/2014

2-13-14 WOD

Thursday, Feb 13th. SWOD Thruster. 21@75/45. 21 @ 95/65. 21@ 115/85. WOD Ladder 15 hang clean @155/95. 25 Wall Balls 30/20. 35 burpees. 25 walls balls. […]
02/11/2014

2-12-14 WOD

Wednesday, Feb 12th. 13.2 10min amrap. 5 shoulder 2 overhead 115/75. 10 DL 115/75. 15 BJ 24”/20”
02/10/2014

2-11-14 WOD

Tuesday, Feb 11th SWOD 2K row. WOD 5 Rounds. 10 KB Swings 70/53. 10 Ring Dips. 20 Russian Twists 15/10
02/10/2014

2-10-14 WOD

Feb 10th Swod. 3×5 snatch balance. 95/55. 3×5 Hang snatch 95/55. 3×5 snatch. 115/85 WOD 50 Burpees into jumping pullup. (bar must be out of reach)