Workout of the Day (WOD)

02/07/2013

2-8-13 WOD

Friday, 2/8/13 SWOD Tabata 20 on 10 off 5 rounds Hindu push ups Air squats Superman Mountain Climbers Clapping Push ups TGU 2 x6 each arm […]
02/06/2013

2-7-13 WOD

Thursday, 2/7/13 SWOD 5 min muscle up progression 10 min find 1 RM bench press 10 min friend 1 RM weighted pull-up WOD 18 min amrap […]
02/05/2013

2-6-13 WOD

Wednesday, 2/6/13 SWOD 6 min to find a C&J Emom 5 min every 40 sec 2 power cleans +2 front squats @60% heavy C&J WOD 2 […]
02/04/2013

2-5-13 WOD

Tuesday, 2/5/13 SWOD Power clean OHS WOD 4 rounds 600 m row 30 air squats 15 pull ups
02/03/2013

2-4-13 WOD

Monday, 2/4/13 SWOD 10 min emom x5 kipping pull ups *muscle skills 10 min HS walks/holds WOD 200 barbell strict press emom x5 burpees
02/06/2014

2-7-14 WOD

Friday, Feb 7 13.1 17 min. Clock 40 burpees, 30 Snatch @ 75/45 30 burpees 30 Snatch @ 135/75 20 Burpees 30 Snatch @ 165/100 10 […]
02/05/2014

2-6-14 WOD

Thursday, Feb 6 Swod. Back Squat 5@50%x2 10@60%x3 WOD 45 seconds on 45 seconds off 4 Rounds Cal Row, Abmats, Pushups Cash Out. 30 Glute Ham […]
02/04/2014

2-5-14 WOD

Wednesday, Feb 5 Open Gym Format Come in and work on skills, Oly Movements or an Strength based program Use this day to attack your weaknesses
02/04/2014

2-4-14 WOD

Tuesday, Feb 4 Swod. 10 min emom. 3 Clean. 155/105 8 min emom. Jerk 2×135/95 Wod 4 Rounds. ME DU 90 sec on. 30 sec off. […]